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If you’re trying to improve your athletic performance, where should you start? With so many options it can be overwhelming to decide what will be the most effective use of your time.
Hybrid Fitness have put together a list of functional exercises that includes boxing and muay thai, it’s important to switch things up every once in a while. Performing the same exercises day after day, week after week is not the way to reach your full potential. Your body gets used to that stimulation. This can cause a plateau in your results.
At Hybrid Fitness, our Boxing programme includes boxing drills, pad work, emphasis on technique execution, and footwork. In addition, by implementing an element of freestyle strength movements into our Boxing routine, our body turns into a fat burning machine, even after the workout!
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