Hybrid Fitness help clients achieve the maximum recovery process as soon as the workouts are done to make the most out of each training session, especially heavy weights, recovery is going to be an extremely important part of their training program.
What is Deep Assisted Therapy (DAt) ?
Deep Assisted Therapy is a combination of massage techniques and stretches, developed to assist in correcting problems and imbalances in soft tissue.
Here at Hybrid Fitness, we use DAT to manipulate and mobilise muscle tissues.
Who can benefit from Deep Assisted Therapy (DAT)?
Besides athletes and people who actively engage in physical exercises, people who lead a fairly sedentary lifestyle can benefit greatly from it.
While recovery isn’t something many clients think about, it is a critical part of their success. And here at Hybrid Fitness, we help our members achieve their goals by providing DAT.